About 2 1/2 years ago, I received a piece of advice that gave me my life back. My friend, Crystal Paine, shared her journey of clearing up her eczema, acne, and other health issues. She talked about going on an elimination
Be a Healthier You and Improve Your Diet With These Tips
I’ve invited Emily Racer to share with us simple ways you can improve your diet. If you didn’t know, I lost 30 pounds a few years ago. As she shared, counting calories was my number one way to finally drop