I’ve invited Emily Racer to share with us simple ways you can improve your diet. If you didn’t know, I lost 30 pounds a few years ago. As she shared, counting calories was my number one way to finally drop
Make Your Healthy Lifestyle Work For You
Last year, I made some radical changes to my diet and it caused me to lose 14 pounds. I’ve been blown away by the way I feel and how my health has improved. It can be hard to make the